Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just be ready to work hard!
Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end!
Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.
Understand that all transformations are welcome. This challenge won't be solely about losing weight, and every may come with a different goal in mind. That's what makes the class unique!
Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated.
Have respect for your fellow class members, coaches, and the rules of the gym and come to each class with a positive attitude.
Meet Your Coach
OWNER / NASM-CPT, CNC, WLS
Over 15 years experience, specializing in Resistance Training, Athletic Conditioning and Group Fitness for women, as well as,several other fitness programs, including yoga, kickboxing, and mind-muscle connection.
Congratulations and great job on taking action for your health! Filling out all the details below will give us a better idea of who you are, what your needs are, and if you’re a good fit for this amazing opportunity. Please do your best to answer them openly and honestly as they are full of extremely helpful information to us. Once you have completed your application, you will be directed to schedule an interview with one of our coaches. We look forward to meeting you!
*Spots are limited to 25, only serious applicants please*