The Pound


More than a gym, we’re family!



Get all the benefits of one on one training at an affordable price. We offer small group training morning and evening six days a week. 

  • Proven results.
  • Never boring!
  • Gain a community that feels like family!
  • Different trainers, different styles: It's like having three personal trainers!
  • Unlimited sessions included with our VIP Membersip and available for as little as $5/session.



Get a customized macronutrient plan based on your individual goals and personalized meal plans according to your individual macros and food preferences.

  • Convenient access through our app, right from your phone!
  • Choose from multiple preferences: Carb cycling, Paleo, Vegetarian, Pescatarian, Gluten Free and more.
  • Included for FREE with our VIP Membership and available for as little as $10/month. 

What are you waiting for?

Learn more about our services

Free Day Pass

You've got nothing to lose!

Are you ready to get fit in a fun, clean, high energy environment?! We're ready for you! Let our committed team at The Pound help you with your fitness goals!

Fill out this form for a free session

“The Pound is a jewel in our tiny town!! The highest quality training and welcoming atmosphere is second to none! Everything you need for a great workout and killer cardio equipment! I’ve seen so many changes in my physique! I can’t wait to see what the next year will bring.  Jena and Sonny have built something very special that I feel lucky to be a part of. The group classes have forged many friendships for me and I look forward to seeing my gym family every night. Not only do they push you to work hard and stay accountable, but Jena and Sonny also give always back to our community and love animals. Fundraising for the humane society and supporting local causes is just another testament to the quality of people that run our amazing gym.  Our Mecca!”

Our Gym

5442 NY-12, Norwich, NY 13815, USA

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