OWNER / NASM-CPT, CNC, WLS
Over 15 years experience, specializing in Resistance Training, Athletic Conditioning and Group Fitness for women, as well as,several other fitness programs, including yoga, kickboxing, and mind-muscle connection.
Strength and Athletic Conditioning Master Trainer
Personal Trainer, Competitive Bodybuilder & Powerlifter; 4-time USPA NY State Record Holder; Specializing In Strength And Conditioning As Well As Mobility; Trained Over 240 Clients Since 2010; Experienced In Training All Ages Ranging From 3 To 80 Years Of Age.
We Are Incredibly Lucky To Have Jon As Part Of Our Team! Jon Brings A Wealth Of Knowledge And Experience. His Client Transformations Speak For Themselves. He Quickly Earned A Great Reputation Around The Gym. You Are Undoubtedly In Good Hands With Jon!
Personal Trainer/Group Fitness Instructor
Personal trainer, group fitness instructor and HS football/lacrosse coach with decades of experience working with clients of all ages and fitness levels.
Former Empire Football League All Star Linebacker.